I love the taste and flavours of this sauce, perfect for dunking southern fried chicken tenders in. That’s what we did the first time I made it.
Chunky vegetables go into a sauce that’s rich with mangoes. Secret sauce? Angostura Bitters. Perfect for Chapman, soup and pie.
Caribbean Mango Sauce
2015-04-10 20:05:18
Think of it as a quick alternative to Mango Chutney. Warm and spicy. Perfect for rice and other delicious delights.
Nutrition Facts
Serving Size
758g
Amount Per Serving
Calories 487
Calories from Fat 17
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 185mg
8%
Total Carbohydrates 125g
42%
Dietary Fiber 13g
52%
Sugars 96g
Protein 7g
Vitamin A
89%
Vitamin C
434%
Calcium
16%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
- 2 cups mango chunks/ pulp from ripe mangoes
- 1/2 red onion, diced
- 1/2 Jalapeno pepper chopped, or to taste
- 1/2 green bell pepper, diced
- 1/2 cup freshly squeezed orange juice and 2 teaspoons (microplaned/ fine) orange zest
- Juice of 2 limes
- 2-3 tablespoons brown sugar, or to taste (depending on the sweetness of your mangoes)
- 1-2 teaspoons garlic & ginger paste
- Seeds of 4 cardamom pods, crushed
- Freshly ground black pepper, to taste
- Salt, to taste
- Pinch Turmeric
To finish and garnish
- 1 teaspoon Angostura bitters
- 1 teaspoon (fine/ microplaned) lime zest
- Chopped scent leaves/ cilantro leaves
Instructions
- In a saucepan, combine all the ingredients. Bring to the boil and then turn down to a simmer.
- Let simmer till the bell pepper and onions have softened, about 10 minutes. Check seasonings and adjust as required.
- Take off heat and let sit.
- Just before serving, stir in a few drops of Angostura and the lime zest and a squeeze or two of lime juice if you like.
- Top with chopped scent leaves or cilantro and serve to dip, with white rice and other sides.
Kitchen Butterfly https://www.kitchenbutterfly.com/
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