I love chia seeds in bakes and in the famed chia seed pudding.
Chia seed pudding plays on the unique gelling quality of the seeds when soaked in liquid – they form a thick, tapioca-like mix that makes a paplike nutty pudding.
This combination works a treat – mango puree with a delightful homemade coconut milk chia seed pudding.
What you need?
Mango puree. Tick
Coconut milk. Tick. Homemade or store-bought.
Time. Tick. All of 20 minutes.
Wow factor? 100%.
Mango-Chia Seed Pudding
2015-04-12 16:04:36
Serves 2
A simple vegan breakfast or dessert of mango puree and a coconut milk chia seed pudding to top. Finish with a sprinkling of seeds for more crunch.
Prep Time
12 min
Nutrition Facts
Serving Size
238g
Servings
2
Amount Per Serving
Calories 467
Calories from Fat 300
% Daily Value *
Total Fat 36g
55%
Saturated Fat 23g
114%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 35g
12%
Dietary Fiber 8g
30%
Sugars 21g
Protein 8g
Vitamin A
18%
Vitamin C
59%
Calcium
13%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the pudding
- 1 cup coconut milk
- 3 tablespoons chia seeds
- 1 - 2 tablespoons sweetener - I used pure cane sugar
- 1 teaspoon vanilla or almond extract
- 1 cup mango puree (made ahead)
To garnish
- Nuts, toasted coconut, finely grated lime zest
Instructions
- In a jar (my preferred receptacle), combine the coconut milk, chia seeds, sweetener and vanilla extract
- Leave to stand on the counter, stirring or shaking closed jar 3 or 4 times as the seeds absorb water and swell. This will stop the seeds from clumping
- Stir well then refrigerate for a couple of hours or overnight (my preferred resting time)
To serve
- Set out small pretty glasses - French yogurt pots work well.
- Put mango puree at the base of each glass
- Top with chia seed pudding
- Finish with nuts, coconut, lime zest if using
- Serve
Kitchen Butterfly https://www.kitchenbutterfly.com/
[wpurp-searchable-recipe]Mango & Chia Seed Pudding – – – [/wpurp-searchable-recipe]
Leave a Reply