Fruit. Fruit. Fruit. In Part 1, I shared a few of my favourites which are largely carb-based. In Part 2, I share my fruit-heavy breakfasts which tend to be fruit bowls and smoothies.
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Quick & Easy: Ideas for Breakfast/ Part 1
I don’t joke with my food – not breakfast, lunch or dinner. I have a fondness for breakfast for it sets me up for the rest of the day. Especially at the weekend when I can mess about and cook all sorts. Here are a few quick and easy recipes, for hectic week mornings and leisurely...
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The Art of The Savoury Salad
I love salads. What a lame beginning. I’m unsure of myself here. Today. On my own blog. I can’t believe its been three months since I was here last. Sigh, life is happening even as we speak. And still, I love salads. And I’m here. Showing up on the page. Talking about the wonders...
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Lime Fever: 30 Things to do with Limes
mswanawana wrote on Instagram: ‘Its official. You are obsessed with limes. Get on with the lime and lemon grass cordial’ Limes. Zip. Zing. Zest. Great with sweet – mangoes, ripe plantains, pawpaw, perfect with spice, like cardamom; herbs like mint and tang, like yogurt. Pushed and prodded by Miss Wana Wana on Instagram, I decided to...
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Jollof Beans
I love stewed beans. Or Jollof beans as we would call it in Nigeria. Beans cooked in a tomato sauce. Except my sauce is more onions and peppers than tomatoes. But it still ends up with the Jollof ‘hue’, a cross between deep orange and red. Jollof. Today, I share my beloved recipe for ‘stewed’ beans: Brown...
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Frejon: Of Nigerian And Brazilian History
Connectedness. The thing that fascinates me the most in life. If I had to narrow down the things I find fascinating. This would be one of them. Connectedness – of people, places and things. Brazil. Nigeria. Connected. By slavery and freedom. In culture and cuisine. Like Carnivals. Connected, with thick tropical rainforests and love for football. Connected in...
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Mango Salsa: A Quick & Easy Recipe Guide
Salsa, of a rhythmic Latin American dance. And of a sauce. A condiment with names, types, characters varied. From Roja, of red to verde, of green. With sweetcorn, onions, carrots, pineapples and mangoes – each starring as the main ingredient. Even with citrus too. This salsa I present to you is of mangoes.
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#Video: How to Cut a Mango
I didn’t grow up cutting up mangoes into pretty chunks for food. I didn’t worry about how to get my chunks all lined up in a row. I didn’t find my days and night taken with thoughts of salsas and salads Limed-fruit and whatnots. It wasn’t till adulthood beckoned… That I learnt how to cut...
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Quick & Easy: Lime-Pickled Onions
It’s the transformation that gets me. The beautiful change of colour in the purple onions to almost magenta. It’s the acid in the fresh limes that result in this. That creates this thing of beauty. The bite of the onion is tempered, and the texture is slightly softened. The acid in the lime juice sets...