Tag: Healthy recipes

Home / Healthy recipes
Post

All in – Zucchini Mixed Salad

Kitchen sink meals can be the best – those dishes you pull together with leftovers. The ones where you don’t have enough of any one thing to make a meal of it, but a collection of other things that sometimes when put together end up deeply revealing.  I began with leftover grilled zucchini. I chopped...

Post

How to Poach Chicken Breasts

Or how to make the juiciest chicken breasts ever, all thanks to osmosis and gentle temperatures. Poaching is the art and science of cooking foods in a light liquid on low heat.Poached chicken breasts, often considered diet food takes on moistness and niceness untold from gentle cooking in a light broth, which itself becomes great...

Post

Re-imagining Nigerian Cuisine: Cassava & Coconut Salad

My obsession with re-imagining Nigerian cuisine often begins with street food. The end? Dishes with de- and re-constructed ingredients, new techniques applied to familiar flavours and more. Last August, I discovered cooked cassava shreds/ chips, also called Bobozi, Mbrakasi in the east and south of Nigeria. This popular street snack is sold with chunks of fresh coconut. This version sold...

Post

Toasted Oats with Fruit & Spice

We made the transition as a family in the winter of two thousand and twelve. Shortly before our New Year’s Day brunch. It was my idea. My vision, and I wasn’t quite sure how they would take it but I was intent on trying anyway. See my children grew up eating a lot of soft,...

Post

Week 2: What we ate

My guide to messy eating The first time I wrote this piece, years ago it was a guide on how to eat huge profiteroles without covering your face in cream.This weekend, past, it translated into ‘How to eat a hamburger with all the trimmings….and no burger buns’. Don’t get me wrong, I love bread but...

  • 1
  • 2